Phase III - Week 11: Workout VII
NOTE: Repeat Circuit (Exercises 1-10) for 40 minutes before moving on to 11 & 12Exercise I: Clean and Press/Squat ...
Phase III - Week 10: Workout VI
NOTE: Repeat Circuit (Exercises 1-10) for 40 minutes before moving on to 11 & 12Exercise I: Clean and Press/Squat ...
Phase III - Week 10: Workout V
NOTE: Repeat Circuit (Exercises 1-10) for 40 minutes before moving on to 11 & 12Exercise I: Jump ...
Phase III - Week 10: Workout IV
NOTE: Repeat Circuit (Exercises 1-10) for 40 minutes before moving on to 11 & 12Exercise I: Squat ...
Phase III - Week 9: Workout III
NOTE: Repeat Circuit (Exercises 1-10)for 35 minutes before moving on to 11 & 12Exercise I: Jump RopeReps: Jump for ...
Phase III - Week 9: Workout II
NOTE: Repeat Circuit (Exercises 1-10)for 35 minutes before moving on to 11 & 12Exercise I: Squat ThrustReps: 10 ...
