Don’t have a clue what some guys mean when they talk about thrusters and double unders being part of the WOD at the CrossFit box? Read this.
CrossFitters march to the beat of a different drum—not to mention speak an entirely different language. Coaches and athletes use jargon and abbreviations to ...
This simple curl isolates your biceps and works them to exhaustion—make it a staple in your lifting routine, and you'll see results in no time.
This controlled roll with a weighted bar builds muscle, and it's easy on your back.