Get Men's Fitness Daily Newsletters
Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!
Get the custom digital edition for your iPad or iPhone now!
Make the most of this upper-body muscle builder.
All hail king 'TUT'—the ultimate muscle-pumping method.
Switch things up with these strength-building moves.
10 routines to supersize your strength and muscle mass.
Switch up your routine with these.
Forget pre-exhaustion. This classic program will get you major results.
Challenge your upper body with these killer alternatives.
Turn your shoulders into cannonballs with this exercise.