Phase III - Week 9: Workout III
NOTE: Repeat Circuit (Exercises 1-10)for 35 minutes before moving on to 11 & 12Exercise I: Jump RopeReps: Jump for ...
Phase III - Week 9: Workout II
NOTE: Repeat Circuit (Exercises 1-10)for 35 minutes before moving on to 11 & 12Exercise I: Squat ThrustReps: 10 ...
Phase III - Week 9: Workout I
NOTE: Repeat Circuit (Exercises 1-10)for 35 minutes before moving on to 11 & 12Exercise I: Jumping ...
Get in shape for summer, and the rest of your life, with Phase III of our 12-week program.
Phases & WorkoutsIn Phase I of our plan, you spent a month correcting muscle ...
Phase II - Week 8: Workout XII
Exercise I: Dumbell Bench PressSets: 2 Reps: 8 Rest: 75 SecondsGrab a pair of dumbbells and lie on ...
Phase II - Week 8: Workout XI
Exercise I: Cable FlySets: 2 Reps: 8 Rest: 75 SecondsAttach a D-handle to the low pulleys of two ...
