Phase I - Week 4: Workout XII
Exercise I: Lateral PushupSets: 2 Reps: 15 Rest: 20 SecondsGet into pushup position. Now move your ...
Phase I - Week 4: Workout XI
Exercise I: PushupSets: 2 Reps: 15 Rest: 20 SecondsPlace your hands on the floor about ...
Phase I - Week 4: Workout X
Exercise I: Flat Cable FlySets: 2 Reps: 10 Rest: 20 SecondsAttach a D-handle to the low pulleys of ...
Phase I - Week 3: Workout IX
Exercise I: Lying ButterflySets: 2 Reps: 15 Rest: 30 SecondsElevate a flat bench or place a board ...
Phase I - Week 3: Workout VIII
Exercise I: Lying ButterflySets: 2 Reps: 15 Rest: 30 SecondsElevate a flat bench or place a board ...
Phase I - Week 3: Workout VII
Exercise I: External Rotation on BenchSets: 2 Reps: 12 Rest: 45 SecondsHold a light dumbbell or ...
