See how UFC fighter Matt Hughes trains.
LOWER-BODY ENDURANCE Leg presses: three sets of 30, 40, and 50 reps using three 45-pound plates on each side.Hughes begins his ...
Get in shape with a workout tailored for any busy schedule.
We’re going to show you how to train—no matter how little time or equipment you have.
The program offers three workouts. Take your pick, based on ...
Looking to play games without becoming a couch potato? These classic Wii library games make getting fit virtually a reality.
WII FITUsually, the only thing you work out while playing video games is your thumbs. Not with Nintendo's Wii Fit. Using a pressure-sensitive ...
Build and protect your back with this old-school standard.
Like peanut butter and jelly, the bentover row and bench press go together perfectly. The row strengthens the upper back, counterbalancing what the bench press does for ...
Master this eternal muscle builder, The Pushup.
You can’t keep adding plates to your bench press and squat forever. Ultimately, you’ll just max out (although with MF’s help, that promises ...
Get massive guns like the Miami Heat center
Alonzo Mourning trains smart. He's got no choice: By his own admission, his body is his occupation. The 6'10", 260-pound center is a seven-time NBA All-Star and ...
