Use these little-known trainer tips to bust plateaus and make instant progress
We know you don't come to us every month just to read about which muscles the bench press works or to get tips on how you can avoid becoming "too ...
Try this rotator cuff exercise and lift more—immediately!
Think small muscles can’t move big weights? The rotator cuff muscles in your shoulders may not be as noticeable as a massive set of cannonball delts, but ...
Learn to pull safely and with maximum power
The deadlift should be a staple of most guys’ workouts. It builds raw strength throughout your body, enhancing your ability to be explosive in sports and ...
Every month, a new technique to help you lift more - immediately!
For the best workouts possible, test yourself now and again by repping out on an exercise until you hit the wall. We’ve got a warm-up move that readies the ...
Tweak your routine for peak performance in football, basketball, hockey, and soccer
You don't lift weights four days a week and spend $50 a month on protein powder just to get picked last for teams. When you hit the field, court, or rink this fall, ...
Gain the guts to go all the way
It’s your last line of defense against being called a candy ass. It can help you compensate for a lack of strength, skill, or natural ability. Arnold talked ...
