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The MF Arm Workout
Build diesel arms in just eight weeks
Dude, I’ve been there. You’re young, you want bigger arms by summer, and you’re ready to train yourself into the ground trying to get them. Believe ...
Improve your workouts, one variable at a time
The number of sets and reps you do in a workout is called volume—and thinking of the volume on your stereo helps in understanding how much to use in the gym. ...
Non-Cardio Fat Loss
Lose buckets of blubber without ever setting foot on a treadmill
Cardio is like brussels sprouts, a station wagon, and that nice but dorky girl who likes you all rolled into one: You know it does good things for you, but ...
Build A Stronger Back
Every month, a new tactic to help you lift more-immediately!
We have bad news for you. while you were busy bombing your chest and biceps, you neglected your upper back-and it's angry. So much so, in fact, that it refuses to ...
The Importance of Rest Periods
Learn how resting between sets can improve your strength
Although this may sound insane, hitting the gym is a lot more like visiting a comedy club than you might think. You need a good warm-up in both settings, there are ...
Learn how to master this essential muscle-builder
There's no way around it-if you want a muscular upper body, you have to do pullups.In fact,according to Jason Ferruggia, a performance-enhancement coach in ...
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Crank up the intensity on your workouts—and start achieving major results. Top trainers share the most effective ways to bulk up, get cut and reach your fitness goals faster.
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