Discover and correct the workout mistakes that are costing you muscle gains
By the way some guys train and eat, you’d swear they were trying to lose muscle, not build it. But, hey, maybe that’s what they want—and if you ...
Build diesel arms in just eight weeks
Dude, I’ve been there. You’re young, you want bigger arms by summer, and you’re ready to train yourself into the ground trying to get them. Believe ...
Improve your workouts, one variable at a time
The number of sets and reps you do in a workout is called volume—and thinking of the volume on your stereo helps in understanding how much to use in the gym. ...
Lose buckets of blubber without ever setting foot on a treadmill
Cardio is like brussels sprouts, a station wagon, and that nice but dorky girl who likes you all rolled into one: You know it does good things for you, but ...
Every month, a new tactic to help you lift more-immediately!
We have bad news for you. while you were busy bombing your chest and biceps, you neglected your upper back-and it's angry. So much so, in fact, that it refuses to ...
