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New study on recovery.
Blow up the muscles that show you slay the gym game.
Give your chest the boost it needs with these six tips.
Make your traps look massive with these muscle-busting moves.
The eight best exercises for this strange (but effective) method.
A 3-step process to engage 90% of your body.
Stimulate 3D muscle growth in your pecs with these moves.
Burn fat and build muscle with these bodyweight exercises.