Do less work and build more muscle with MF's exclusive plan
Simply stated, most guys overtrain. To the hilt. Unless you're on steroids and/or you're a genetic freak, your body just doesn't need 15 sets per body part or a ...
Every month, a new tactic to help you lift more-immediately!
Telling a gym rat he can't do curls is like asking a porn star to abstain from sex-it defeats the purpose. And while we won't stop you from sliding more weight onto ...
Amputee marathoner Denny Chipollini may be the biggest success in <strong>MF</strong> history
Successful doesn't even begin to describe the saga of Denny Chipollini, a man who overcame life-threatening injury, disease, and obesity to inspire thousands across ...
Fast ways to build the trophy muscles she loves
As much as you tell people that you go to the gym to stay young, feel great, and keep your blood pressure in check, you're not kidding anybody-you want to get laid ...
Switch to this exercise for faster muscle growth
You've been doing: Machine calf raisesSwitch to: Barbell standing calf raisesHERE'S WHY A ...
Press this test to push chest and shoulder growth
Trying to lift heavy weights before you're ready is like going up to Vin Diesel and calling him "Baldy"-it's just asking for trouble. In their zeal to bench press, ...
