Kyle Hunt, NFL tight end turned Equinox trainer, shows the benefits of plyometric training in his insane new workout video.
At 6’4’’ and ...
A new study says more teens are turning to anabolic steroids to “bulk up.” Here's why they're taking a major risk.
In a quest to “bulk up” faster, more teenagers are turning to illegal steroids, and putting their health in danger, according to a new report published ...
Get bigger, stronger and faster by using the right training style for you. This week, 'Western Periodization'.
Google the words ‘strength training program’ and you’ll get over 30 million different results, each one promising to be the ultimate program to ...
Hey there, showoff. If you train only the muscles you can flex in the mirror, you may be sacrificing your progress—and inviting injury.
Are you a flex-happy gym-goer? You know, always trying to get that abdominal V or those big bear ...
Follow along with MensFitness.com's 'Plan of the Month'. This month is dedicated to packing on mass. Here's week 4 of 4.
Note from the Editor: Mike Simone
Each month, MensFitness.com will select one ...
Want more success from your workouts? Try adding these training strategies into your workout routines.
Here's the scenario: You've been following one workout routine for weeks now-maybe even one of our awesome MF programs - and you've made great ...
