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5 research-backed ways to get a six-pack.
12 ways you're ruining your six-pack every morning.
A dozen of the toughest arm exercises of all time.
10 ways to bulk and broaden your upper body.
Make 2016 the year you stop making the same muscle mistakes.
These next-level techniques will help you gain size fast.
Here's how many reps you should do to achieve your goals.
Avoid these useless machines to prevent injury and make gains.