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The MEN'S FITNESS guide to a rock hard core.
Get bigger arms by correcting this one barbell curl mistake.
Here are the exercises you need to define your lower abs.
Why these six exercises are terrible—and what to do instead.
Say goodbye to your love handles with these 5 exercises.
Two of the most important spots to hit with a foam roller.
Build muscle and burn fat old-school style.
Avoid these pitfalls if you want to gain muscle.