If you have only 15 minutes to train, don't mess around with fancy exercises that waste time.
The best workouts aren't always flashy—plenty of simple routines get the job done. We've got one that blasts your
This reader's did. So IFBB figure competitor and Muscle & Fitness Hers editor Mona Muresan tweaked it to cure his sore back and build up his strength.
A reader from Lincoln, NE, sent us his back workout to critique. As a pro competitor for the ...
His rock crushed my scissors. Then his paper flatly draped across the top my rock. Just like that, I started my first-ever CrossFit Open WOD with a loss.
MF’s social media manager Christopher Hunt will be tackling a new CrossFit Open workout each week ...
Want to build mass without the meat? Here, experts weigh in on the top protein supplements for gym-going men who follow plant-based diets.
Sporting six-pack abs doesn't necessarily mean your core is super strong. Follow these steps to build strength from the inside out.
Believe it or not, six-pack abs aren't a ...
Think you have what it takes to compete in this summer’s CrossFit Games? With the first workout of the CrossFit Games Open out on the table, we talked to a coach about the best way to tackle the masochistic mix of burpees and snatches.
If you’re one of the 120,000 CrossFitters registered for the 2013 Reebok CrossFit Games Open, ...
