His rock crushed my scissors. Then his paper flatly draped across the top my rock. Just like that, I started my first-ever CrossFit Open WOD with a loss.
MF’s social media manager Christopher Hunt will be tackling a new CrossFit Open workout each week ...
Want to build mass without the meat? Here, experts weigh in on the top protein supplements for gym-going men who follow plant-based diets.
Sporting six-pack abs doesn't necessarily mean your core is super strong. Follow these steps to build strength from the inside out.
Believe it or not, six-pack abs aren't a ...
Think you have what it takes to compete in this summer’s CrossFit Games? With the first workout of the CrossFit Games Open out on the table, we talked to a coach about the best way to tackle the masochistic mix of burpees and snatches.
If you’re one of the 120,000 CrossFitters registered for the 2013 Reebok CrossFit Games Open, ...
Are you getting bored with your gym routine? Vary things up by combining a deadlift and bent over row into one hybrid lift for calorie-scorching results.
Combine a deadlift and bent over row into one exercise with this hybrid creation. By combining the two exercises, you will challenge your muscles and burn more ...
Whether you're bored with your stretching routine or it just isn't working, here's one yoga stretch that will help improve your athletic performance.
