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Give your workout something different with these easy-to-execute modifications.
Train like a champ for a kick-ass lower half.
Shock your guns into growth with these 6 exercises you've never tried.
Pack on some size using just your body.
Never neglect your abs again.
These pec-pounding moves will get you huge.
Get stronger on every lift with these foundational exercises.
Strengthen your teres minor and infraspinatus, protect your shoulders.