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Push your muscles to failure.
A 6-week regimen for greater gains and fewer injuries.
It's not just about piling on more and more weight.
These joint-friendly options deserve a try during your next trip to the gym.
For a total-body workout, squat more.
These tips spell relief after a grueling workout or event.
How resting between sets can improve strength.
Our expert weighs in on what that sound is.