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Eyes on the PRISE.
It's arguably the ultimate ab move.
All hail king 'TUT'—the ultimate muscle-pumping method.
Everything you need to know about the super-effective rule.
Switch things up with these strength-building moves.
10 routines to supersize your strength and muscle mass.
Forget pre-exhaustion. This classic program will get you major results.
Strengthen every muscle in your body with these tools.