Hit the ball farther and prevent injury with this routine from PGA trainer Scott Riehl.
Exercise 1aSwiss Ball Russian TwistSets: 2-3 Reps: 12-15Lie back on a Swiss ball, and raise your hips until they’re level with the ...
Warm, sunny days are the perfect opportunity to get fit on your city's dime.
It’s hard to justify training in a dark gym when the sun is shining outside. Especially since you can build muscle just as effectively using your own body weight as you ...
Gain strength and tighten your core with this program that turns training into a game.
You probably already think of training hard as a good time. Otherwise, you wouldn’t read this magazine. Still, doing the same exercises for predetermined sets ...
Get thick wide pecs using the FST-7 method.
Day 1 Exercise 1Dumbbell PressSets: 3 Reps: 10-12Lie on a flat bench with a dumbbell in each hand. Hold the dumbbells at the sides of ...
Double your workouts for twice the muscle gains in just four weeks
Go To The ...
Exercise 1
Overhead Walking Lunge
Hold dumbbells overhead and brace your abs. Step forward into a lunge, bending your front knee ...
