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A unique training circuit for a strong, athletic core.
Get a knockout fighter physique.
How to design programs yourself to hit any goal.
If you've still got a bit of fuel left in the shoulders, finish them off with one of these.
Never worry about building an ineffective workout plan by following this cut and dry blueprint.
For a fresh and vigorous workout, try leaving the ground.
The training, nutrition and lifestyle strategies to keep you at your peak performance for every workout.
Jason Kidd, Beto Perez, sexy Sarah Shahi and more in the new issue of Men's Fitness.