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Pump up your pecs by keeping these three rules in mind.
How to design programs yourself to hit any goal.
If you've still got a bit of fuel left in the shoulders, finish them off with one of these.
Never worry about building an ineffective workout plan by following this cut and dry blueprint.
For a fresh and vigorous workout, try leaving the ground.
A circuit to develop the strength, power, stamina and physique of an MMA fighter.
Jason Kidd, Beto Perez, sexy Sarah Shahi and more in the new issue of Men's Fitness.
Stuck without a gym or equipment? 6 exercise band movements for a complete workout.