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So says a not-so-shocking study.
More of a night person? Your muscles probably aren't.
Want to get leaner, bigger, or faster? End your workouts the right way.
The case for push-pulls and combo routines.
Push your muscles to failure.
Conquer this epic fitness challenge.
These joint-friendly options deserve a try during your next trip to the gym.
For a total-body workout, squat more.