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Don't let your grip give out before your muscles do with these moves.
Fat burn: check. Strength building: check. Hulk-like muscles: in progress.
The actor gives us his tips to maintaining a legendary physique at 60.
Dan answers your questions about building muscle, eating right and staying motivated.
Charlie talks about his grueling experiences tranforming his body in 8 weeks.
Get a gymnast body with a simple, affordable piece of home equipment.
Charlie thought he was already doing the heavy lifting. He was wrong.
Strengthen and define your core with this cable training circuit.