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Get a gymnast body with a simple, affordable piece of home equipment.
Here's a 10-minute giant set workout that targets every muscle in your back.
Strengthen and define your core with this cable training circuit.
Felon Fitness is a free workout that gets you jacked enough to survive prison.
A 10-minute massage improves your rebound time after a training session.
Just halfway through the challenge, Charlie's already seeing dramatic results.
Watch these horrible (and hilarious) kettlebell training videos before you become a cautionary tale.