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These wacky workouts are worth watching, but probably not trying.
5 variations that up the intensity on this ultimate back training exercise.
Charlie's remarkable transformation at the conclusion of the Transformassacre.
After 8 weeks of strict dieting, grueling workouts and tears, we reveal Charlie's new body.
How regular exercise increases the energy stores in your brain.
Is there a risk?
Blast one of your most important muscle groups with this kettlebell workout.
Don't let your grip give out before your muscles do with these moves.