This beginner kettlebell workout, which combines the benefits of dumbbell training with a high intensity cardio workout to help you build muscle, increase power and get lean—all in just a few sessions.
This foolproof program will get you bigger — and stronger — in just 10 weeks.
Day I Part I
Weighted Pullups
Sets: See Below, Reps: 1
Squeeze your shoulder blades together, step under the bar, and lift it off ...
Day 1 Exercise 1
Incline Dumbbell Press
Sets: 1*, Reps: 6, Rest: 60 seconds
Attach a weighted belt around your waist or hold ...
Day 1 Exercise 1Squat to Dumbbell PressStand with a dumbbell in each hand, holding the weights at chest level. Squat as low as you can. Come ...
Workout 1 Exercise 1Front SquatSets: 6, Reps: 3Start with the barbell on the supports of a power rack at about shoulder height. Grab ...
Exercise 1Bench PressSets: 3 LaddersLie on the bench and plant your feet firmly. Grab the bar with a shoulder-width grip and squeeze ...
