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Charlie is pushed to the brink, almost losing consciousness and his lunch.
Forget ab training, strength and conditioning specialist Lou Schuler explains the importance of training your core.
Try this suspension training circuit for core strength, stability and maximum abdominal muscle development.
Charlie underestimates the challenges of his workout regimen on his first day of training.
Witness the murderous two-month tear-down/rebuild of our marketing guy.
It's the brachialis.
You'd be surprised by the bad training habits that are holding you back from building strong leg muscles.
Get big guns on a tight schedule.