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Want to get leaner, bigger, or faster? End your workouts the right way.
The case for push-pulls and combo routines.
Conquer this epic fitness challenge.
It's not just about piling on more and more weight.
These joint-friendly options deserve a try during your next trip to the gym.
For a total-body workout, squat more.
The U.S. Navy may banish them from their physical-readiness test.
How resting between sets can improve strength.