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Charlie talks about his grueling experiences tranforming his body in 8 weeks.
Get a gymnast body with a simple, affordable piece of home equipment.
Charlie thought he was already doing the heavy lifting. He was wrong.
Strengthen and define your core with this cable training circuit.
Felon Fitness is a free workout that gets you jacked enough to survive prison.
A 10-minute massage improves your rebound time after a training session.
How to design programs yourself to hit any goal.
Watch these horrible (and hilarious) kettlebell training videos before you become a cautionary tale.