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Build more muscle in less time with the 8/8/16 method.
Break through a bench press plateau with this tried and true technique.
When weight room boredom strikes, people get creative. We assess some bizarre attempts at fitness innovation.
Day one, two, and three of the "works forever" plan.
The Mission: Impossible - Ghost Protocol actor shares his advanced 90-minute workout.
The crimes against fitness
Unstick yourself by alternating the two methods that add muscle and strength.