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Felon Fitness is a free workout that gets you jacked enough to survive prison.
A 10-minute massage improves your rebound time after a training session.
How to design programs yourself to hit any goal.
Watch these horrible (and hilarious) kettlebell training videos before you become a cautionary tale.
We asked for your help motivating Charlie, and you delivered.
5 must try exercises utilizing chains to increase stabilizer muscle strength.
A professional lumberjack explains how to chop wood and get ripped.