Jump to Navigation
give a gift >
customer service >
What to Eat
What to Drink
Fashion and Trends
› Build Muscle
Train Like a Strongman
Pump up your workout by using some of the same moves as these heavy lifters
Watching shows like ESPN’s World’s Strongest Man doesn’t have to seem like mindless viewing. You can actually integrate some of the moves you see these brutes ...
How Strong Are You?
Think you're pretty strong? Test yourself with these challenges.
Test Your Explosive Strength Master the dumbbell snatch exercise to increase your ...
Change up your routine with this popular strategy for gaining major strength
WHAT IT IS A popular strategy using weights much lighter than your max. ORIGIN Unveiled in 2008 by powerlifter and strength coach ...
Train your whole body with just a sledgehammer and a tractor tire
With Thor bursting into movie theaters this month, we decided to add some superhero training to your workout. For arms like the thunder god’s, buy a ...
Use the unique-looking trap bar to save your back and build massive muscle
A trap bar is a barbell shaped like a rectangle (or sometimes a diamond). To use it, step inside the shape, then grip the bar with hands at your sides (not in front of ...
Strength Strategy: Foam Roller
Massaging with a roller yields immediate gains
You’ll squat stronger if you use a foam roller before your workout. They break up scar tissue and adhesions—the knots within your muscles. This allows for more ...
Search this site:
A Man’s World
Hone in on the week’s top training, health, nutrition and relationship stories, and get opportunities to win cool workout gear, gadgets and other cool stuff.
Do your post-workout snacks help you build muscle and recover quickly? Are you getting the right mix of supplements to boost your performance? Get answers to your top health and nutrition questions.
What do women really want? Find out with our sex and dating newsletter. It’s packed with relationship tips from in-the-know experts and a sneak peek of our hottest girl galleries.
Crank up the intensity on your workouts—and start achieving major results. Top trainers share the most effective ways to bulk up, get cut and reach your fitness goals faster.
Off the Clock
Make the most of your downtime with tips and insider advice on travel, entertainment, style, your money and more.
How many pairs of jeans do you currently own and wear?
10 or more
From Our Partners
Report: Renan Barao Injured, Out Of UFC 161 Main Event
UFC on FX 8 Results For ‘Belfort vs. Rockhold’
Georges St-Pierre Lands Disney Movie Part
On This Day in MMA History: Jon Jones Maybe Not So Damn Perfect, After All
UFC on FX 8: Belfort vs. Rockhold — Live Results and Commentary
Former UFC Scrapper Paul Kelly Is Now a Convicted Heroin Trafficker
Creating the Ultimate Athlete Mansion
Craziest Things to Ever Happen in a Locker Room
The 100 Best Fan Signs Ever
The Lies Women Tell…to Get Laid?
88% of Couples Said Their Best Conversations Happen Here
Kissing: Not Just a Gateway to Sex!
BPA: How Your Water Bottle Could Kill You
What's Fake and What's Real? The Ultimate Food Survival Guide
How to Run an Efficient Volleyball Practice
50 Drives To Take Before You Die
What Will Happen To Beckham: Our Predictions
3 Gadgets That'll Amp Up Your iPhone
Visit our other publications online:
Muscle & Fitness
Muscle & Fitness Hers
Copyright © 2013 Weider Publications, LLC, a subsidiary of American Media, Inc. All rights reserved.