Pump up your workout by using some of the same moves as these heavy lifters
Watching shows like ESPN’s World’s Strongest Man doesn’t have to seem like mindless viewing. You can actually integrate some of the moves you see these brutes ...
Think you're pretty strong? Test yourself with these challenges.
Test Your Explosive Strength
Master the dumbbell snatch exercise to increase your ...
Change up your routine with this popular strategy for gaining major strength
WHAT IT IS A popular strategy using weights much lighter than your max. ORIGIN Unveiled in 2008 by powerlifter and strength coach ...
Train your whole body with just a sledgehammer and a tractor tire
With Thor bursting into movie theaters this month, we decided to add some superhero training to your workout. For arms like the thunder god’s, buy a ...
Use the unique-looking trap bar to save your back and build massive muscle
A trap bar is a barbell shaped like a rectangle (or sometimes a diamond). To use it, step inside the shape, then grip the bar with hands at your sides (not in front of ...
Massaging with a roller yields immediate gains
You’ll squat stronger if you use a foam roller before your workout. They break up scar tissue and adhesions—the knots within your muscles. This allows for more ...
