Massaging with a roller yields immediate gains
You’ll squat stronger if you use a foam roller before your workout. They break up scar tissue and adhesions—the knots within your muscles. This allows for more ...
No pain, real gain. Improve your posture, fix muscle imbalances, and reduce your risk of injury in a month with this routine.
Go To The Workout
If you work at a desk, spend long hours in the car, ...
5 stretches that will get your body ready to perform at peak levels
Andy Speer, a certified personal trainer at Equinox, put together five key stretches that will have you looking, feeling, and performing better.
These stretches are ...
Tips for making the most of your workout regimen— and maximizing your results
Like most guys you’re probably looking to pack on some solid muscle. But between juggling a career, family and social life, there’s no time—or energy—to make weight ...
Is your training in a rut? Here's how to break out of it and reach new gains
You’ve been pumping iron like it’s your job and while gains were huge the first few months, you’ve seem to hit a brick wall in terms of muscle growth. Don’t worry, ...
The recovery phase is a vital part of your exercise routine
Just because you’ve clocked your last mile or finished your final rep, doesn’t mean your workout is over. In fact, what you do after your workout is just as important ...
