Muscle

  • Switch to this exercise for more muscle-and fewer injuries
  • Do less work and build more muscle with MF's exclusive plan
  • Every month, a new tactic to help you lift more-immediately!
  • Amputee marathoner Denny Chipollini may be the biggest success in MF history
  • Fast ways to build the trophy muscles she loves
  • Switch to this exercise for faster muscle growth
  • No matter how busy you are or where your holiday travels take you, we're here to show you it's still possible to get your workouts in — as long as you follow this supersimple workout plan.
  • Welcome to the gym, Resolution Boy. Whether you're an absolute beginner or getting back into it after a long layoff, <i>MF</i> can help you ace your fitness finals.
  • Use powerlifting to build brute strength, burn fat, and blow old max lifts away
  • Fill out your favorite tee with our exclusive eight-week program