Muscle

  • Switch to this exercise for faster muscle growth
  • No matter how busy you are or where your holiday travels take you, we're here to show you it's still possible to get your workouts in — as long as you follow this supersimple workout plan.
  • Welcome to the gym, Resolution Boy. Whether you're an absolute beginner or getting back into it after a long layoff, <i>MF</i> can help you ace your fitness finals.
  • Use powerlifting to build brute strength, burn fat, and blow old max lifts away
  • Fill out your favorite tee with our exclusive eight-week program
  • Change your grip and stance on a few key exercises and you can work muscles you didn't even know you had.
  • Train your chest intelligently, and no T-shirt will ever look the same again.
  • Meet 10 new exercises you can use in place of some old standbys for even greater gains
  • A new tactic to help you lift more!
  • Give your workout a lift with this new move