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Coach Mike van Arsdale walks us through the MMA fighter's strength and conditioning workout
Warm, sunny days are the perfect opportunity to get fit on your city's dime.
Gain strength and tighten your core with this program that turns training into a game.
Get thick wide pecs using the FST-7 method.
Get twice the muscle gains in just four weeks
Blast your biceps and triceps with this highly targeted arms routine.