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Use the unique-looking trap bar to save your back and build massive muscle
Improve your posture, fix muscle imbalances, and reduce your risk of injury
Tips for making the most of your workout regimen— and maximizing your results
Is your training in a rut? Here's how to break out of it and reach new gains
The recovery phase is a vital part of your exercise routine
These six steps will have you putting up huge numbers on the most popular lift in the gym
The must-do principles for anyone looking to bulk.