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Transform your body with this 6-week program.
So says a not-so-shocking study.
Break the typical cycle for locked and loaded bi's and tri's.
Want to get leaner, bigger, or faster? End your workouts the right way.
The case for push-pulls and combo routines.
Push your muscles to failure.
It's not just about piling on more and more weight.
These joint-friendly options deserve a try during your next trip to the gym.