Get the Men's Fitness newsletter!
Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!
Get the custom digital edition for your iPad or iPhone now!
How to build muscle, gain speed & improve your agility
Build muscle—and definition—with this six-week program
Change up your routine with this popular strategy for gaining major strength
Train your whole body with just a sledgehammer and a tractor tire
Use the unique-looking trap bar to save your back and build massive muscle
Improve your posture, fix muscle imbalances, and reduce your risk of injury
Tips for making the most of your workout regimen— and maximizing your results
Is your training in a rut? Here's how to break out of it and reach new gains