Get in warrior shape with our one-kettlebell MMA conditioning circuit
WORKOUT IWorkout I, Week 2 Increase the total number of reps on the weighted dip to 60 Increase the total number of reps on the ...
Set up a barbell on the pins of a power rack (you can use boxes or rubber mats too, as shown here) so that it rests just above knee level.
1 Rack PullSets: 2-4 Reps: Work up to a 5RMSet up a barbell on the pins of a power rack (you can use boxes or rubber mats too, as shown here) so that ...
1 Overhead PressSets: 2-4 Reps: Work up to a 5RMStand with your feet shoulder-width apart and grab the bar with a slightly wider than shoulder-width ...
1 Front SquatSets: 2-4 Reps: Work up to your 5RMStart with the barbell on the supports of a power rack at about shoulder height. Grab the bar ...
1 Front SquatSets: 4-5 Reps: 6-8Start with the barbell on the supports of a power rack at about shoulder height. Grab the bar overhand and raise your ...
