WORKOUT IWorkout I, Week 2 Add one set to the exercises in both circuits (2a-2d and 3a-3d)lWorkout I, Week ...
1a L-Sit PullupSets: 4-6 Reps: 10Hang from a pullup bar with hands outside shoulder width and palms facing away from you. Bend your hips 90 degrees ...
1 DeadliftSets: 2-4 Reps: Work up to your 3RMStand with your feet about hip-width apart, squat down, and grab the bar with a slightly outside ...
1 Weighted DipSets: 2-4 Reps: Work up to your 5RMWear a weighted belt or hold a dumbbell between your feet and go to a parallel-bar dip station. ...
1 Box SquatSets: 2-4 Reps: Work up to your 3RMPlace a box a few inches behind you and set up as you would for a normal squat, but take a wider than ...
1 SQUATSETS: 2 REPS: 5-8 REST: 180 SEC.Stand with your feet a bit wider than shoulder-width apart and your toes turned slightly outward. Bend your ...
