Weeks 2 - 6 Variations
Week II, Day I
1 Bench Press
Sets: 6 Reps: 3
2 Overhead Press
Sets: 4 Reps: 8
3a Pullup
Sets: 4 ...
Workout 1 Day 4
1 DeadliftSets: 6 Reps: 4Stand with your feet about hip-width apart, your toes facing straight ahead. Bend down and grab the bar with an ...
Workout 1 Day 3
1a Incline Dumbbell PressSets: 3 Reps: 8Set an adjustable bench to a 30- to 45-degree incline, grab a dumbbell in each hand, and sit on the bench, ...
Workout 1 Day 2
1 SPEED SQUAT
SETS: 6 REPS: 2
Stand with your feet a bit wider than shoulder-width apart and your toes turned slightly outward. Bend your hips back ...
Workout 1 Day 1
1 BENCH PRESS
SETS: 6 REPS: 4
Grab the bar with an overhand, outside-shoulderwidth grip. Your shoulder blades should be squeezed together and your ...
Three workout trends that have stood the test of time
At 71, Irv Dickstein may be the world's oldest trainer. True or not, he's a living history lesson on the evolution—and lifelong benefits—of ...
