1 Zercher SquatSets: 4 Reps: 12, 10, 8, 6Set up a barbell low enough in the squat rack that you can reach your arms under it and let it rest in the ...
1A ALTERNATING DUMBBELL BENCH PRESSSETS: 3 REPS: 12 EACH SIDELie on a flat bench with a dumbbell in each hand. Take three seconds to press one weight ...
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Let your natural frame guide your fitness habits
All men are not created equal—at least when it comes to our ability to get strong and lean. Some guys simply have more potential for building muscle or burning ...
WORKOUT IWorkout I, Week 2 Increase the total number of L-sit towel pullups to 70 reps For the keystone deadlift, perform a ...
1 DeadliftSets: 2-4 Reps: Work up to a 3RMStand with your feet about hip-width apart, your toes facing straight ahead. Bend down and grab the bar ...
