1 Close-Grip Incline Bench PressSets: 2-4 Reps: 5RMSet an adjustable bench to a 30- to 45-degree incline and lie down on it. Grab the bar with an ...
1 Front SquatSets: 2-4 Reps: Work up to a 5RMStart with the barbell on the supports of a power rack at about shoulder height. Grab the bar overhand ...
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1 DeadliftSets: 5 Reps: 5Squat down and grab the bar with an outside-shoulder-width, palms-down grip. Keeping your lower back in its natural arch, ...
1 PLYO PUSHUP
SETS: 8 REPS: 5 REST: 45 SEC.
Get into pushup position and lower your body until your chest is about an inch off the fl oor [1]. ...
1 BOX JUMP
SETS: 8 REPS: 2 REST: 45 SEC.
Set up a box or aerobics step in front of you. It should be as high as allows you to make a challenging ...
