Exercise 1Reverse Lunge With Chest Pass Reps: 5 (Each Leg)Face your partner with about three yards between you. Hold a medicine ball ...
WORKOUT IWorkout I, Week 2 Squat, 3RM, then one set of 15 L-sit pullup, 70 total reps Single-leg back extension, 4 sets ...
1 Rack PullSets: 2-4 Reps: Work up to a 3RMSet up a barbell on the pins of a power rack (you can use boxes or rubber mats too, as shown here) so that ...
1 Decline Bench PressSets: 2-4 Reps: Work up to a 5RMSet an adjustable bench to a decline and lie back on it, hooking your feet in the leg braces. ...
1 SquatSets: 2-4 Reps: Work up to your 3RM, 12Come up under the bar, resting it on your traps, and lift it off the rack. Step backward and stand with ...
WORKOUT III - PM1A CALF RAISE ON LEG PRESSSETS: 2 REPS: 20 REST: 90 SEC.In the leg-press machine, keep your knees straight, press your feet ...
