1 SquatSets: 2-4 Reps: Work up to your 3RM, 12Come up under the bar, resting it on your traps, and lift it off the rack. Step backward and stand with ...
WORKOUT III - PM1A CALF RAISE ON LEG PRESSSETS: 2 REPS: 20 REST: 90 SEC.In the leg-press machine, keep your knees straight, press your feet ...
WORKOUT III - AM1 HANG CLEANSETS: 3 REPS: 4-6 REST: 120 SEC.Hold a barbell in front of your thighs with a shoulder-width grip, palms facing ...
WORKOUT II - AM1A INCLINE BENCH PRESSSETS: 2 REPS: 7-9 REST: 90 SEC.Set an adjustable bench to a 30- to 45- degree incline and lie down on ...
WORKOUT I - PM1A BARBELL CURLSETS: 2 REPS: 12-15 REST: 60 SEC.Hold a straight bar with hands shoulderwidth apart [1]. Keeping your elbows ...
WORKOUT I - AM
1A DUMBBELL SHOULDER PRESS
SETS: 2 REPS: 10-12 REST: 90 SEC.
Hold a pair of dumbbells at shoulder height [1]. Press the ...
