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Push your muscles to failure.
Conquer this epic fitness challenge.
These joint-friendly options deserve a try during your next trip to the gym.
For a total-body workout, squat more.
These tips spell relief after a grueling workout or event.
The U.S. Navy may banish them from their physical-readiness test.
Our expert weighs in on what that sound is.
Get a rock-hard six-pack with these moves.