Start getting bigger guns in just 60 seconds
It may sound too good to be true, but you can really add nearly an inch to your arms after a few short training sessions. Do this routine once a week. You'll ...
Design your own gut-melting routine
Some guys like to do everything by the book. They follow recipes with exacting detail. Then there are those who throw gourmet meals together with whatever is in the ...
Make every fitness program work for you
In an effort to make workouts simple, many trainers create only a basic template, leaving you to customize the routine as needed to suit your fitness level. Here's ...
WORKOUT IWorkout I, Week 2 Squat, 3 sets of 10 reps Hanging leg raise, 120 total reps Reduce the rest period on the ...
1 DeadliftSets: 4 Reps: 6Stand with your feet about hip-width apart, then bend down and grab the bar with a slightly outside-shoulder-width, ...
1 Decline Bench PressSets: 5 Reps: 8Set an adjustable bench to a decline and lie back on it, securing your feet in the braces. Squeeze your shoulder ...
