Get the lowdown on this old-school training method
WHAT IT IS High-intensity training (often called HIT) is based on the theory that brief, highly intense workouts are the best way to build ...
<em>MF</em>'s fitness editor flips a 500-pound tire
MF fitness editor Sean Hyson flips a 500-pound tire at The Renegade Gym in Watchung, NJ. Tire flips are a great form of strength training and conditioning, ...
Once you've completed Week One, apply these variations of Workouts I, II, and III for the following weeks.
WORKOUT I
Workout I, Week ...
Phase I Workout III
1 Deadlift
Sets: 2-4 Reps: Work up to your 3RM
Stand with your feet about hip-width apart, squat down, and grab the bar with a slightly outside ...
Phase I Workout II
1 Incline Bench Press
Sets: 2-4 Reps: Work up to your 5RM
Set an adjustable bench to a 30- to 45-degree incline and lie down on it. Grab the bar ...
Phase I Workout I
1 Squat
Sets: 2-4 Reps: Work up to your 5RM
Come up under the bar, resting it on your traps, and lift it off the rack. Step backward and stand with ...
