Get her to like you with these body part workouts
Sure, she's attracted to you. But wouldn't it be better it she couldn't keep her hands off you? We surveyed women to find out what they like most about ...
As seen in the Dec/Jan 2010 Issue
Renegade Row Hold a dumbbell in each hand and get into pushup position with your feet wide [A]. Shift your weight to your left side and, ...
Have the experts at Men's Fitness evaluate your routine
Your favorite lift, made safer and more effective
The biggest guy in the gym doesn't always bench the most weight. It's the guy who knows how to bench. Great technique allows you to press more poundage without ...
Got 30 minutes, three times a week? Follow Lukas Proke's workout for a belly-busting, torso-tautening, molded-in-steel midsection.
Most of us don't have a half an hour a day, six days a week like the plan Lukas Prokes follows. But the trainer says doing his ...
Sound advice for making the most of your workout
DO
Spot your friend during a lift. Support his wrists on dumbbell overhead and bench presses.
DON'T
