Get a classic physique with this modern approach
Go Straight to the Workouts
Workout #1
Ready to burn that belly fat and get ripped? Try our core workouts for fast fat loss and earn the six-pack abs you could have had yesterday.
FREQUENCY:
Perform each weight workout once per week and complete interval cardio on the days in ...
1A Lateral Bound
Sets: 3 Reps: 16, 12, 10 Rest: 0 sec.
Perform the lateral bound as described in Workout 2. Perform 16 reps the first set, 12 reps ...
1 Treadmill Sprint
Sets: 2-3 Reps: Run for 30 seconds
Set the treadmill on the highestincline possible and sprint as hard as you can for 30 ...
Workout I
1A Box Jump
Sets: 3 Reps: 6
Using a box or aerobics step high enough to be challenging, squat down slightly, bend your knees, and throw your arms ...
The soccer star's weight-room work builds strength and quickness
MEDICINE BALL PUSH-UPS Pablo goes old-school for upper-body strength. The instability of the exercise provides an extra jolt to core and ...
