Workout VI
Workout VI1 SquatSets: 5 Reps: 5 Rest: 120 sec.Grab the bar tightly, hands as close together as is comfortable and elbows pointed down. Come ...
Workout V
Workout V1 One-Arm Dumbbell SnatchSets: 5 Reps: 5 Rest: 90 sec.Get into a shoulder-width stance and hold one dumbbell in front of you at arm's ...
Workout IV
Workout IV1 DeadliftSets: 5 Reps: 5 Rest: 120 sec.Stand with your feet about hip-width apart, your toes facing straight ahead. Squat down and ...
If you only have access to a barbell and weights, try this routine
Perform three workouts per week (I, II, and III), resting at least a day between each session.
Workout I
1 Front Squat
Master the dumbbell snatch exercise to increase your power
In the June/July 2009 issue, we gave you the dumbbell snatch exercise to test your explosive speed/strength (see below). If you've never performed this move before, ...
Knuckle up for an engaging full-body workout with a kick
WHAT IT IS As one of the most intense sports out there, mixed-martial arts demands more strength and endurance than most other workouts. the ...
