Stretches you can do for each muscle group
The following are stretches you can do for each muscle group. Perform these stretches after your workout when your muscles are already warm and pumped. Hold the ...
A glimpse of what the welterweight champ does in the gym
Jonathan Chaimberg is St-Pierre's strength and conditioning coach, and the owner of
1 DEADLIFTSets: 3 Reps: 10 Rest: 60-90 sec.
1 DUMBBELL CLEAN AND PRESS
Sets: 8 Reps: 3 Rest: 90-120 sec.
1 SQUATSets: 5 Reps: 5 Rest: 90-120 sec.
1 DUMBBELL CLEAN AND PRESS
Sets: 2 Reps: 12 Rest: 90-120 sec.
