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Regular exercise at high levels can slow biological aging.
Elevate fat loss by finding an elevation and sprinting up it.
Here's how to maximize your daily fat burning.
How to become a runner, whether you're a lifter or completely new to exercise.
Reap the benefits of better brain function with this simple exercise
Torch fat and build total-body strength with this workout.
Study finds this form of exercise offers better energy shot than coffee.
Ramp up your routine with these tips.