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Get motivated by these science-backed perks of HIIT.
Short, regular walking breaks make a big difference for heart health.
Fitting a few extra steps into your day can make a big difference.
Visit one of these hot spots.
There's burning fat, and then there's conditioning.
Regular exercise at high levels can slow biological aging.
Here's how to maximize your daily fat burning.
How to become a runner, whether you're a lifter or completely new to exercise.