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Reinvent your workouts.
Sometimes the best training partner is your best friend.
Trim your flab on the stationary bike, treadmill, or rower.
A little stretching can have a huge payoff.
Stop slogging away in treadmill purgatory. Follow this guide.
Jumping jacks have come a long way since middle school.
The right way to blend the two to preserve and gain mass.
Even "moderate" exercise has a big impact.