10 Moves to Upgrade Your Run

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10 Moves to Upgrade Your Run

Build strength and mobility when you're not out hitting the pavement.

What it works:

Adductors, obliques, core, and lower back. Lateral lunges hit all the key areas that are most important for runners. 

Here's how:

Holding two dumbbells (5 lbs to start) lunge sideways lowering both dumbbells towards the ground, then press firmly off the leg back to start position. Make sure your back doesn't bend. Alternate sides with each rep. Increase weight as you progress. 

Add Muscle All Over>>>

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