What it works:
Core, lower back, and legs.
Rest the dumbbells lightly on your shoulder, step on to the box by raising your outer knee to about the height of your hip, and cross over. Alternate sides for each rep.
- Four Ideal Food and Booze Pairings for FallWhiskey and roast chicken, anyone?
- 7 Worst "Green" DrinksYou’d be an idiot to imbibe these juices and smoothies.
- Ripped Guys KnowThe tricks of the trade that all the pros would tell you.
- 18 Easy Paleo Diet RecipesTry these high-protein breakfasts, lunches, and dinners.