10 Moves to Upgrade Your Run

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10 Moves to Upgrade Your Run

Build strength and mobility when you're not out hitting the pavement.

What it works:

Core, lower back, and legs.

Here's how:

Rest the dumbbells lightly on your shoulder, step on to the box by raising your outer knee to about the height of your hip, and cross over. Alternate sides for each rep. 

The Fat-Loss Cardio Weight Combo Workout>>>

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