We all have our lazy days, but keeping to a consistent workout schedule today is extremely important for staying healthy tomorrow. A study by Northwestern University found that maintaining a healthy lifestyle throughout young adulthood and middle age will lower the risk of cardiovascular disease as one gets older, no matter what your DNA says. So before you blame any future bad health on your grandfather—get your butt of the couch and do what you can do to take control of your body.
Bored by your workout routine and can’t seem to get yourself to the gym? MF has you covered with 10 tips to get you back to buff in no time.
10. Embrace the long-term benefits.
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