First off, any new workout is going to reboot your motivation, period. But recent research from the American Council on Exercise found boot camp workouts in particular to be the most effective fitness style. Why? Since they’re team-oriented—boot campers feel united by having to “survive” the workouts together—it pushes participants to exercise even harder.
Bored by your workout routine and can’t seem to get yourself to the gym? MF has you covered with 10 tips to get you back to buff in no time.
2. Try a boot camp workout.
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