In order to stay inspired, you want to feel like you’re getting results—so keep your objectives practical. “Setting goals is extremely important, but setting realistic goals is even more important,” says Gray. So, as much as you may aspire to get Mark Wahlberg’s pecs, just keep in mind that those puppies didn’t grow overnight. “Celebs are great eye candy, but they have loads of time and money to put into working out,” says Gray. “Look at their lifestyles before looking to them for motivation.” How can you stay inspired? Set small, attainable, performance-oriented goals specific to your abilities. Each week, tell yourself you’ll add more reps or weight to your chest press, for example—and you’ll be feeling like Marky Mark in no time.
- Five Savory Nutrition BarsBars that taste like a meal, not a candy bar.
- 6 Strategic Accessories for Fine-Tuning Your LookDial in your style with these smart and sophisticated pieces.
- 11 Intimidating Foods and How to Prepare ThemDon’t let these dishes deter you. Learn to cook like a chef, from a chef.
- 20 Best Forearm ExercisesPump up your forearms with these 20 moves.