A study conducted at UC San Diego tracked a group of men who were put on a workout regimen of one hour of cardio done three to four times a week. After only nine months of continuous exercise, the subjects reported that their sex lives were way more satisfying—they had better stamina and orgasms. In comparison, a group of men that performed light workout routines, such as walking at a much slower pace, had no major improvement. This reason alone should get you back to the gym…and start working hard!
Bored by your workout routine and can’t seem to get yourself to the gym? MF has you covered with 10 tips to get you back to buff in no time.
6. Think about how good you'll be in bed.
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