A study carried out by a team at the Peninsula College of Medicine and Dentistry found that people who exercise outside feel more energized and rejuvenated after their workout. Outdoors exercisers reported feeling less stressed, depressed and frustrated with the daily B.S. life brings. Plus, they reported they’d be much more likely to exercise all over again. So, instead of drinking your work frustrations away—go for a run! You can always grab a drink on your way home.
- Four Ideal Food and Booze Pairings for FallWhiskey and roast chicken, anyone?
- 7 Worst "Green" DrinksYou’d be an idiot to imbibe these juices and smoothies.
- Ripped Guys KnowThe tricks of the trade that all the pros would tell you.
- 18 Easy Paleo Diet RecipesTry these high-protein breakfasts, lunches, and dinners.