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5 At-Home Cardio Workouts for Fat Loss

5 At-Home Cardio Workouts for Fat Loss

Whether you work from home, the weather's got you stranded indoors, or you're just too bogged down with work to drive to the gym, you can still get a damn good sweat session in. 

In fact, on gym-less days, it's easy to get your heart rate up at home. It requires nothing more than your body weight and a couple of fitness tools. Designed by Anthony Feliz, NESTA CPT, MMACA, PES, and Fitness Director at UFC Gym in SoHo, New York, these full-body conditioning workouts will leave you sweating in just a few minutes.

10 At-Home Workouts to Build Muscle in Under 20 Minutes >>>


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