5 Tricks to Speed Up Your Metabolism

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5 Tricks to Speed Up Your Metabolism

Fire up your engine and burn that excess weight once and for all with these surefire metabolism boosters

When researchers measured people's metabolic rate before and after downing about 16 ounces of water, they found a rise in calorie-burning capability. The water had a lasting effect as well: Even after 30 minutes, drinkers were using 30% more calories than those who stayed dry.

Sports Drinks vs. Water>>>

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