You must eat to get lean. Digesting food and absorbing and storing nutrients requires energy. Severely restricting calories dials back your metabolic rate. Plus, starving yourself eventually drives your body to break down muscle tissue to satisfy energy needs, further lowering calorie-burning. Boost the burn by working out just after eating a meal or substantial snacks.
- Shoe Watch: StrappedAdd some flair to your shoe collection for fall
- Is Your Diet Giving You a Deficiency?If you'd classify your diet as Paleo, vegan or g-free, read this.
- The Essentials: Cook a Decent MealThe no-nonsense list for elevating your kitchen game.
- Fall's Top 10 AccessoriesUpdating your look doesn't require an entirely new wardrobe.